You’ve probably heard of mindful colouring, but have you tried mindful creativity? Join Dublin creative coaching team The Reluctant Gurus in this workshop exploring the relationship between creativity and mindfulness. Suitable for everyone from complete novices to professional artists, you will take part in a mix of fun and relaxing practical exercises designed to bring greater presence and fulfilment through creativity to your everyday life.
Being creative is incredibly beneficial to your mental health. As children we are given the space to explore and create every day – and this is an integral part of how we make sense of the world and manage our emotions growing up. As adults, we often don’t prioritise time for this. In this fun and informative workshop, we will revisit how to bring this sense of excitement and imagination back into your day to day, with the aim of encouraging more present, mindful living.
In this workshop, we will be specifically focusing on the following concepts:
Finding your innate creativity
Some examples of what we’ll be doing on the day:
* Automatic drawing and writing
* Creative paper crafting
* Symbols and mandalas
* Sensory exploration
And much more!