Workshop | The Art of Breathplay at Mulranny Arts Centre
€145.00
Location
Mallaranny, Co. Mayo, Ireland
Category
Website
Date(s)
Sat Oct 10th day retreat OR Sun Oct 11th day retreat
Times
10.15am - 4.30pm
Address
Mulranny Arts Centre
Description
A nourishing arts & health one day retreat, involving breath, ink, and deep rest.
A unique offering including gentle Qigong movement, breathing for coherence and peace, horizontal meditation (yoga nidra) for deep rest and sleep, and playing with ink without purpose.
Suitable for beginners, or anyone who needs space to breathe and be.
Derval has 20 years experience, working with HSE, Mayo Mental Health, INTO, IPPN, Drs Gerbarg & Brown (BBMF).
Join us at Mulranny Arts Centre, overlooking Clew Bay, with Kathy, the in-house chef providing lunch and snacks.