In this course we will explore mindfulness, awareness and presence through simple body movement and brush work. We will learn to trust the flow of Qi (ch’i, life-force) through our brush, and onto the paper, and likewise how we can bring awareness and joy into our everyday activity.
To help us relax and be present in the body, each session begins with simple movement and breathing exercises of Kum Nye (from the Tibetan Buddhist tradition) – suitable for people of all ages and fitness levels.
Your ink brush journey:
In each session we will learn a single stroke and be guided through a close study of an ancient Chinese masterpiece. Each stroke is demonstrated a few times (with different camera angles) to give us a clear sense of the brush movement, and each session ends with suggestions for home practice designed to help you cultivate your own calligraphy practice. Please note, it is necessary to have an authentic ink-brush and ink – dusting off your water-colour paint set will not work for this purpose.
Lesson 1: Breathing We will see how to set up our workspace and do some basic brush movements as we learn posture, and how to hold and use our brush.
Lesson 2: Grounding We explore how to connect our brush movement with our body and breath; we will learn some new strokes and do a close study of the ideograph “Human”.
Lesson 3: Bring Heaven to Earth We combine the strokes we have been practising and gain an understanding of the connections of this system of writing; we will do a close study of the ideograph “Heaven”.
Lesson 4: Being Centred We identify the different types of East Asian calligraphy scripts; explore how our body interprets the brush flow and how this transforms our brush movements. We are introduced to applied strokes in semi-cursive and cursive scripts, and do a close study of the ideograph “Tree.”
Lesson 5: Creativity We will learn new strokes, do a close study of the ideograph “Moon” and explore through practice all three scripts: formal, semi-cursive, and cursive.
Lesson 6: Rejoicing We study the ideograph “Eternity.” This character is very important in East Asian calligraphy because it includes all eight of the most basic movements. With all the practice and understanding we have built in the last sessions, we will find ourselves more confident and joyful with our brush work as we continue to practice all three scripts: formal, semi-cursive, and cursive.
WHY THIS COURSE
- UNDERSTAND the phylosophy and deep meaning of East Asian brush practice
- CULTIVATE the foundational practice through body posture, breathing and brush movement
- CLOSE study of calligraphy master samples in three different scripts
- DEVELOP embodiment practices to remain present in everyday life
- PREPARE the foundation for further ink painting practice (courses)
THIS COURSE INCLUDES
- STUDY AT HOME watch Yingge and Matt’s teaching right from your home
- 6 CLASS RECORDINGS (15 HOURS OF TEACHINGS) watch the demonstrations and brush movements from 3 different angles
- 3 Q&A RECORDINGS frequently asked questions from practitioners been answered with demenstrations
- ONLINE COMMUNITY FORUM a place you can share your practice, ask questions and stay peer-to-peer support on this journey
- HOME PRACTICES & CONTEMPLATIONS bring the teaching into your daily life with practices and reflections
- PRINTABLE CLASS NOTES you can review the key points and ideographs at your own pace and highlight quotes or concepts for future reference
- MINI LIBRARY of instructional videos to keep and practice with after the course